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	<description>Old style Rhythm &#38; Blues</description>
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		<title>We&#8217;re about to revamp this website -</title>
		<link>http://www.3am.uk.com/latest-events/were-about-to-revamp-this-website/</link>
		<comments>http://www.3am.uk.com/latest-events/were-about-to-revamp-this-website/#comments</comments>
		<pubDate>Mon, 30 May 2011 11:34:59 +0000</pubDate>
		<dc:creator>sandy</dc:creator>
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		<description><![CDATA[so to keep in touch with the band, visit us at www.lemonrock.com/3am or 3am on Facebook!]]></description>
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		<title>Laura Long nails first performance with 3am! New video and sound tracks coming soon!</title>
		<link>http://www.3am.uk.com/latest-events/laura-long-nails-first-performance-with-3am-new-video-and-sound-tracks-coming-soon/</link>
		<comments>http://www.3am.uk.com/latest-events/laura-long-nails-first-performance-with-3am-new-video-and-sound-tracks-coming-soon/#comments</comments>
		<pubDate>Fri, 27 May 2011 12:05:32 +0000</pubDate>
		<dc:creator>sandy</dc:creator>
				<category><![CDATA[Latest News]]></category>

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		<description><![CDATA[Was lovely to see so many familiar faces again &#8211; particular thanks to Greg for tracking us down again &#8211; [...]]]></description>
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		<title>Two vids of 3am playing @ Nambucca now on YouTube</title>
		<link>http://www.3am.uk.com/latest-events/two-vids-of-3am-playing-nambucca-now-on-youtube/</link>
		<comments>http://www.3am.uk.com/latest-events/two-vids-of-3am-playing-nambucca-now-on-youtube/#comments</comments>
		<pubDate>Sat, 08 Jan 2011 14:33:36 +0000</pubDate>
		<dc:creator>sandy</dc:creator>
				<category><![CDATA[Latest News]]></category>

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		<description><![CDATA[One is the first recording of Tim playing mandolin instead of guitar on his song &#8220;Can You Trust Your Man&#8221; [...]]]></description>
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		<title>3am play Nambucca, Holloway Road! Jan 5th.</title>
		<link>http://www.3am.uk.com/latest-events/3am-play-nambucca-holloway-road-jan-5th/</link>
		<comments>http://www.3am.uk.com/latest-events/3am-play-nambucca-holloway-road-jan-5th/#comments</comments>
		<pubDate>Wed, 29 Dec 2010 14:56:36 +0000</pubDate>
		<dc:creator>sandy</dc:creator>
				<category><![CDATA[Latest News]]></category>

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		<description><![CDATA[Nambucca &#8211; &#8220;Islington&#8217;s premier music venue&#8221; burned down in December 2008. Now beautifully refurbished, with a brand new music room [...]]]></description>
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		<title>Gig list 2011</title>
		<link>http://www.3am.uk.com/live-events-category/486/</link>
		<comments>http://www.3am.uk.com/live-events-category/486/#comments</comments>
		<pubDate>Mon, 08 Nov 2010 17:48:42 +0000</pubDate>
		<dc:creator>sandy</dc:creator>
				<category><![CDATA[Live Events Category]]></category>

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		<description><![CDATA[Wednesday 5th January: Nambucca, 596 Holloway Road, Islington, N7 6LB Friday 28th January: The Bell, 298 West End Road Ruislip [...]]]></description>
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		<title>Latest vid of 3am song &#8220;Do You Really Know Your Man&#8221; &#8211; nice one!!</title>
		<link>http://www.3am.uk.com/latest-events/latest-vid-of-3am-song-do-you-really-know-your-man-nice-one/</link>
		<comments>http://www.3am.uk.com/latest-events/latest-vid-of-3am-song-do-you-really-know-your-man-nice-one/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 13:53:34 +0000</pubDate>
		<dc:creator>sandy</dc:creator>
				<category><![CDATA[Latest News]]></category>

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		<description><![CDATA[3am play \&#8221;Do You Really Know Your Man\&#8221; at the Herald, Harlow, Oct 2010]]></description>
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		<title>Good live music in and around Chiswick is so hard to find! -</title>
		<link>http://www.3am.uk.com/latest-events/good-live-music-in-and-around-chiswick-is-so-hard-to-find/</link>
		<comments>http://www.3am.uk.com/latest-events/good-live-music-in-and-around-chiswick-is-so-hard-to-find/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 17:16:45 +0000</pubDate>
		<dc:creator>sandy</dc:creator>
				<category><![CDATA[Latest News]]></category>

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		<description><![CDATA[- so we&#8217;re on a mission to change that, starting with our gigs at the Gunnersbury!  Any other West London [...]]]></description>
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		<title>Our new CD praised by Blues Underground Network!</title>
		<link>http://www.3am.uk.com/latest-events/our-new-cd-praised-by-blues-underground-network/</link>
		<comments>http://www.3am.uk.com/latest-events/our-new-cd-praised-by-blues-underground-network/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 16:33:19 +0000</pubDate>
		<dc:creator>sandy</dc:creator>
				<category><![CDATA[Latest News]]></category>
		<category><![CDATA[New Releases Category]]></category>
		<category><![CDATA[Reviews Category]]></category>

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		<description><![CDATA[&#8220;Playing a fine blend of Rhythm &#38; Blues with the super dynamic vocals of lead singer Tola Lamont&#8230;&#8221;  it begins. [...]]]></description>
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		<title>And now they&#8217;re playing our songs across Spain!</title>
		<link>http://www.3am.uk.com/latest-events/and-now-theyre-playing-our-songs-across-spain/</link>
		<comments>http://www.3am.uk.com/latest-events/and-now-theyre-playing-our-songs-across-spain/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 15:29:08 +0000</pubDate>
		<dc:creator>sandy</dc:creator>
				<category><![CDATA[Latest News]]></category>

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		<description><![CDATA[Just heard from Terry Clear &#8211; he &#8220;loves Red Hot &#38; Blue&#8221; and is now playing all our songs from [...]]]></description>
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		<title>More radio play for 3am!</title>
		<link>http://www.3am.uk.com/latest-events/more-radio-play-for-3am/</link>
		<comments>http://www.3am.uk.com/latest-events/more-radio-play-for-3am/#comments</comments>
		<pubDate>Sat, 28 Aug 2010 19:47:02 +0000</pubDate>
		<dc:creator>sandy</dc:creator>
				<category><![CDATA[Latest News]]></category>

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		<description><![CDATA[Paul Stiles of  Blues From Oxford will be playing more of our tracks from tomorrow  (Sunday 29th August) &#8211; check [...]]]></description>
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